Muay Thai, Thailand’s national combat sport which is also popular under the names Thai boxing or kickboxing in different parts of the world. It is an intense and explosive sport cum martial art that has gained popularity not just within the confines of Thailand but across the globe.
This extremely intense sport which makes use of the different body parts as weapon in fighting can be tough and hard on the body. The powerful strikes and arsenal of punches, kicks and knee strikes can significantly hurt the fighter even during practice or training. Hence, it is really important that certain safety measures are observed to make sure that the body and the body parts used in fighting are all well-protected and safely secured.
One of the basic safety precautions required in Muay Thai training is the proper use of Muay Thai hand wrap. Knowing the right and proper technique of wearing a Muay Thai hand wrap is taught to beginners training in Muay Thai because it is an essential precaution that any Muay Thai fighter needs in order to stay free from different injuries, protecting the bones, tendon and muscles in the hands and wrists.
A typical Muay Thai hand wrap ranges from 70 to 180 inches depending on the type and material of handwrap. Some of the common types of hand wraps are the classic elastic Mexican style, Mexican gauze, boxing tape and traditional weave hand wraps. Generally, genuine Muay Thai hand wraps will have a small ring at one end which is used to be slipped over the thumb to begin the wrap. In principle, the more wrap the hand has, the better the protection it gives to the fighter.
The following is the step-by-step guide on how to wear your Muay Thai hand wrap properly:
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This extremely intense sport which makes use of the different body parts as weapon in fighting can be tough and hard on the body. The powerful strikes and arsenal of punches, kicks and knee strikes can significantly hurt the fighter even during practice or training. Hence, it is really important that certain safety measures are observed to make sure that the body and the body parts used in fighting are all well-protected and safely secured.
One of the basic safety precautions required in Muay Thai training is the proper use of Muay Thai hand wrap. Knowing the right and proper technique of wearing a Muay Thai hand wrap is taught to beginners training in Muay Thai because it is an essential precaution that any Muay Thai fighter needs in order to stay free from different injuries, protecting the bones, tendon and muscles in the hands and wrists.
A typical Muay Thai hand wrap ranges from 70 to 180 inches depending on the type and material of handwrap. Some of the common types of hand wraps are the classic elastic Mexican style, Mexican gauze, boxing tape and traditional weave hand wraps. Generally, genuine Muay Thai hand wraps will have a small ring at one end which is used to be slipped over the thumb to begin the wrap. In principle, the more wrap the hand has, the better the protection it gives to the fighter.
The following is the step-by-step guide on how to wear your Muay Thai hand wrap properly:
- Buy hand wrap that is made of soft material like cotton. Plastic or plaster hand wraps are not allowed in Muay Thai. The hand wrap should be breathable and elastic to allow proper circulation and flexibility to the hands. Any length between 120 to 180 inches will do depending on the size of the fist and the gloves, moreover, the hand should fit well inside the gloves even with the thick hand wrap.
- Hold your hand out, extend your fingers in a relaxed way, hands face down. To begin the hand wrap, wrapping, take a grip on the wrap between your thumb and pointer finger. If your hand wrap has a small ring at one end, slip the thumb over to begin the wrap.
- Muay Thai Handwrapping GuideFold the hand wrap over in three to four inch increments to be placed across the knuckles.
- Pass the hand wrap horizontally across the knuckles and around the top of the palm. Once it reaches the area between the thumb and pointer finger, pass the wrap diagonally towards the wrist on the little finger’s side. Begin to lace the hand wrap by going back up towards the knuckles. Between the fingers around the palm and back down to the wrist and repeat until the hand wrap is passed on each finger.
- After going through every finger, you can begin to go around your wrist and knuckles and repeat the procedure to form the “X” pattern.
- When the hand wrapping is done, you can begin your training session.
- Keep the wrap tight, but not so tight to the point of cutting off blood circulation to your hands.
- Make sure you maintain good wrist coverage. Wrist injuries have longer lasting effects than injuries to the knuckles.
One important thing that a Muay Thai fighter should remember is: aiming for the face is the best way to break one’s hands. So if you throw punches, target the other parts of the body and not the face.
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